Rest is crucial to one’s health because it repairs damaged cells and replenishes one’s energy reserves. Our sleep specialists are here to help anyone in the greater Philadelphia area or South Jacket find the best possible sleep. Developing Innovative Methods in Sleep Medicine
Many people who suffer from insomnia never get treatment. Our team of sleep medicine experts will work together to diagnose your condition with cutting-edge diagnostic equipment, whether you suffer from sleep apnea, narcolepsy, restless legs syndrome, insomnia, or another sleep disorder. One of the many tests we offer at our high-tech facilities is a sleep study. Working together, we will determine the root of the issue and create a unique plan of action for treating it.
An initial step in treating sleep disorders is consulting with a sleep medication specialist during the day, who may then suggest a sleep study or other specialised tests. Our sleep studies are unique because they are all analysed by doctors who have completed additional training specifically in sleep medicine. We’ll do an in-depth evaluation and tailor a treatment plan to your specific needs and goals. The use of prescribed medications, breathing aids, and other behavioural management techniques may be part of this.
The Use of Non-Surgical Methods to Improve Sleep Quality
We all know that getting to sleep can be difficult for a variety of different reasons. We have developed specialised rest programmes to resolve issues related to sleep in both children and women, so you can rest assured that you will receive the high-quality care you need to get a good night’s sleep.
Let me know if you don’t mind me asking how many different sleep problems you face.
An abnormal or uneven resting pattern is the simplest definition of a rest condition. We provide help for a wide range of sleep disorders, such as:
When a person suffers from sleep apnea, they repeatedly stop breathing while they are sleeping, which can have serious consequences. The duration of this phenomenon is possibly instantaneous. This may occur several times while a person sleeps, but they may not realise it until the next day when they have poor sleep, low energy, or excessive drowsiness.
Twitching and cramping of the legs all night long due to agitated leg disorder is one symptom of neurological disorders that prevents a person from sleeping soundly.
Nighttime, unpredictable, and generally distressing behaviour is indicative of a problem.
What treatment options exist for my insomnia?
Treatment options for sleep apnea include continuous positive airway pressure (CPAP) machines, oral devices, medication, and psychotherapy. Numerous behavioural monitoring techniques, such as psychophysiological feedback leisure training, hypnotherapy, chronotherapy, sleep hygiene management, photo-therapy, and sleep limitation, are used to treat insomnia.
There are various treatments that may be used on you, depending on what’s wrong.
Sleeping disorders can be treated in a variety of ways, including with medication, behavioural and environmental modifications, and changes to one’s daily routine and eating habits.
Medications, behavioural therapies, and changes in lifestyle Individuals with narcolepsy may benefit from Modalert, while those with sleep apnea may find relief from using a CPAP mask that is specifically designed for them.
Effective behavioural therapy and Modvigil medication for restless legs syndrome
Sleep disorders due to disruptions in the body’s circadian rhythm: behavioural modifications and light treatment.
The syndrome characterised by involuntary, repetitive motions of the arms or legs is called periodic limb movement.
Lack of a regular bedtime or waketime, insufficient sleep, or an unsuitable environment for sleeping all contribute to disturbed sleep patterns (temperature, light, sound, etc).
– Insomnia, characterised by falling asleep, staying asleep, waking up too early in the morning, and falling back to sleep again.
Night terrors, also called sleep terrors, are characterised by terrifying out-of-body experiences, screams of terror, and frantic pounding on the bedroom door while the victim is still fast asleep.
When suffering from narcolepsy, patients report feeling sleepy even after getting a full night’s rest.
Multiple medical issues can cause nighttime or evening discomfort.
A person with a sleep-related eating disorder may, for instance, sleepeat without realising it, or awaken in the middle of the night and believe they cannot return to sleep until they have eaten.
Figure out what occurs during a period of rest.
Research into your sleep habits over time is necessary for pinpointing the source of your sleeplessness. The majority of the work done in our cutting-edge sleep labs takes place while you are fast asleep.
If an overnight rest study is necessary, you can take comfort in the fact that the Jefferson Health Rest Facility is conveniently located near you. Each bedroom has all the comforts of home, including a TV and private bathroom with a shower, to ensure a good night’s rest. Parents are welcome to stay with their children during nighttime exams.
We’ll attach a few wires to electrodes we’ll place on your head and breast to record your brain waves, heart rate, respiration, and muscle mass movements. To properly analyse sleep patterns, a polysomnogram is the method of choice. Movement of the upper body walls and the legs, as well as the ability to breathe through the mouth and nose, can be measured. Your sleeping patterns will be recorded and monitored all night long. The data will then be sent to a sleep specialist physician for evaluation. The doctor who referred you will be notified and will provide you with the results.
Close your eyes and take it easy for a while. The cause of extreme daytime sleepiness can be determined through a combination of home monitoring tools and sleep latency tests.
How do I get ready for a home sleep test?
Instead of spending the night in a sleep lab, you can conduct your own sleep study at the comfort of your own home with the help of a portable monitor by taking a home sleep test (HST). Send the HST screen back to us via regular mail and we’ll cover the shipping both ways. The HST monitors your oxygen levels, heart rate, and ventilation. The recording will also capture any snoring or unusual sleeping positions. Unless your sleep doctor advises you otherwise, you should sleep with the screen on for at least two nights. In order to get the most out of the monitor, it is recommended that you sleep with it on for at least seven hours every night. If you aren’t ready, the results of the search will be revealed at your next scheduled appointment.