WebgoodreadWebgoodread

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Five health Fitness motivation guidelines

    February 8, 2023

    Top Ways to Make Money Online For the Year 2023

    February 8, 2023

    The Right Clothing Can Make Any Man Stand Out

    February 8, 2023
    Facebook Twitter Instagram
    • Home
    • About us
    • Disclaimer
    • Privacy Policy
    • Contact us
    Facebook Twitter Instagram Pinterest Vimeo
    WebgoodreadWebgoodread
    • Home
    • Featured
    • Tech
      • Automobile
    • Home Improvement
    • Gaming
      • Sports
    • Lifestyle
      • Pets
      • Food
      • Travel
      • Fitness
      • Health
      • Education
    • Business
      • Finance
      • Real Estate
      • Digital Marketing
    • More
      • Fashion
      • Entertainment
      • Daily Bites
    WebgoodreadWebgoodread
    Home » How to Increase a Low Hemoglobin Level Naturally?
    Uncategorized

    How to Increase a Low Hemoglobin Level Naturally?

    ghiselle roussoBy ghiselle roussoJanuary 12, 2023Updated:February 10, 2023No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    How to Increase a Low Hemoglobin Level Naturally
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Before we discuss natural methods, let us help you understand what hemoglobin is. It is a protein that is found in your red blood cells. These blood cells are needed for carrying oxygen in the human body and helping a human being release carbon dioxide. It means when your body has a lower level of hemoglobin, this function becomes difficult to perform. Thankfully, there are several natural ways suggested by leading naturopathic clinics such as Jindal Hospital Bangalore to improve this level. Keep on reading this post for more details.

    Several natural ways to improve hemoglobin level

    • Consume more iron-rich food items

    If you are having low hemoglobin, then you may be benefitted from iron-rich food items. This is the easiest way to boost hemoglobin production. Some iron-packed items include soy products (tofu), fish and meat, eggs, green beans, seeds and nuts, leafy green veggies (spinach and kale), broccoli, and dried fruits (figs and dates). In case you are allergic to any of these items, you are suggested to connect with a good naturopath i.e. Jindal Naturecure to have a personalized diet plan as per your needs and requirements.

    • Take more folate

    It is a vitamin B type. This component plays a pivotal role when it comes to the production of hemoglobin. Your body utilizes folate to produce an ingredient called heme. If you are not getting sufficient folate, your blood cells will not become mature enough to carry oxygen. As a result, it will lead to folate deficiency as well as low hemoglobin and anemia. Some folate-rich options are spinach, rice, beef, kidney beans, black-eyed peas, peanuts, lettuce, avocadoes, and so on.

    • Maximize the absorption of iron

    Consuming iron-rich food is important but absorption of the same is also crucial. To increase the absorption, you should consume more vitamin C i.e. green leafy veggies, strawberries, citrus fruits, etc. Besides, beta-carotene and vitamin A items such as mangoes, carrots, cantaloupe, squash, liver, fish, collards, kale, sweet potatoes, and so on. 

    What is the normal hemoglobin range?

    According to Jindal Naturopathy, the normal range of hemoglobin is:

    • For men: 13.5-17.5 grams per deciliter (g/dL)
    • For women: 12-15.5 grams per deciliter (g/dL)

    Causes of low levels of hemoglobin

    The reasons may vary from one person to another. However, some common ones have been mentioned below:

    • Iron deficiency anemia
    • Chronic diseases
    • Kidney or liver problems
    • Pregnancy
    • Thalassemia
    • Excessive blood loss
    • Certain cancers
    • Hypothyroidism
    • Excessive smoking
    • Burns

    Main symptoms of low hemoglobin level

    According to the experts of Jindal Hospital Bangalore, the following can be the signs that you have a low hemoglobin level:

    • Fatigue
    • Irregular or fast heartbeats
    • Pale gums and skin
    • Unexplained or frequent bruising
    • Weakness of the muscles 
    • Excessive headache

    The bottom line

    You can modify your diet a bit to boost the level of hemoglobin. In addition to this, different types of products are also there that can be taken to make the hemoglobin level better. You should also know that if a low hemoglobin level is left untreated, you will need to go for advanced treatments i.e. blood transfusion. So, it is suggested to visit India’s leading naturopathic clinic such as Jindal Naturecure to increase the hemoglobin level naturally.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    ghiselle rousso
    • Website
    • Facebook
    • Twitter
    • Instagram
    • LinkedIn

    Kate Johnson is a content writer, who has worked for various websites and has a keen interest in Online Signals Report and Stock portfolio generator. She is also a college graduate who has a B.A in Journalism. Read More: Fin Scientists >> Read More: Stocks Signals Mobile App >> Read More: Crypto Signals >> Read More: Crypto Trade Signals App >> Read More: Trade Signal Buy and Sell Paid Guest Blog News

    Related Posts

    The first step in searching for a new home

    February 8, 2023

    you might have already tried casting your own jewelry

    February 7, 2023

    It takes some time for us to understand its parts and how they work together

    February 7, 2023
    Add A Comment

    Comments are closed.

    Editors Picks
    Top Reviews
    Advertisement
    Demo
    Webgoodread
    Facebook Twitter Instagram Pinterest Vimeo YouTube
    • Home
    • About us
    • Disclaimer
    • Privacy Policy
    • Contact us
    Copyright 2022 |webgoodread| All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.